Weigh In record (no journal entry) for 06 July 2019
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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697 kcal
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Fat: 19.94g | Prot: 23.63g | Carb: 98.14g.
Breakfast: Erdbeermarmelade, Kerrygold Extra Ungesalzen, Kaffee, Backbord Hirsebrot. Lunch: Penny Markt Apfelmus, Heichelheimer Mini Reibis. Dinner: Heimatland Knacker mit Kümmel, King's Crown Prinzessbohnen Fein. Snacks/Other: Wassermelone. more...
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1769 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 55 minutes, Resting - 5 hours and 15 minutes. more...
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gaining 3.1 lb a week
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