Weigh In record (no journal entry) for 06 July 2019
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142.6 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1449 kcal
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Fat: 63.61g | Prot: 66.46g | Carb: 153.76g.
Breakfast: Мёд, Вафли Творожные Пп, Балтийский берег Скумбрия Холодного Копчения, Омлет с Молоком. Lunch: Борщ, Медовик, Вафли Творожные Пп, Мёд, Оладьи. Dinner: Плов с Говядиной. more...
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steady weight
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