furious78's Journal, 03 August 2010

198.6 lb Lost so far: 18.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 17.00g | Prot: 31.50g | Carb: 179.30g.   Breakfast: Fiber One Toaster Pastry. Lunch: Potato and Turkey Saute, Activia Strawberry and Cereal, Del Monte No Sugar Added Pears, Del Monte No Sugar Added Peaches. Dinner: Maple Cured Bacon Baked Beans, Kraft 2% American Cheese, Teriyaki Burger. Snacks/Other: Guinness Draught (Can), Sugar Free Energy Drink. more...

2653 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours. more...