Weigh In record (no journal entry) for 06 July 2019
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129.9 lb
Lost so far: 42.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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606 kcal
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Fat: 25.38g | Prot: 29.27g | Carb: 67.30g.
Breakfast: Сваренное Вкрутую Яйцо, Hortex Компотное Ассорти с Клубникой, Русский продукт Моментальная Овсяная Каша с Ананасом и Семенами Чиа. Lunch: Нам Ням Щи из Свежей Капусты с Говядиной. Snacks/Other: Starbucks Капучино Гранде без Сахара. more...
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losing 1.5 lb a week
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