Weigh In record (no journal entry) for 08 January 2013
|
165.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2013:
|
1120 kcal
|
Fat: 38.03g | Prot: 41.84g | Carb: 167.34g.
Breakfast: Vitt Socker (Strösocker eller Bitsocker), Kaffe, Vitt Bröd, Banan. Lunch: Banan, Köttfärssås med Grönsaker (Hemlagad). Dinner: Vitt Bröd. Snacks/Other: Vanlig Yogurt. more...
|
|
2326 kcal
|
Activities & Exercise:
Boating or Canoeing - 15 minutes, Running - 6/mph - 10 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Dance (fast step, aerobic) - 45 minutes. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allsun's weight history
|