Weigh In record (no journal entry) for 08 January 2013
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242.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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2034 kcal
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Fat: 67.58g | Prot: 65.90g | Carb: 290.36g.
Breakfast: Frische Fettarme Milch, Vollkorn Früchte, Vollkornbrot, Delikatess Schinkenwurst, Fein Gesalzen. Lunch: Hinter Kochschinken, Vollkornbrot, Coulinesse, Ei. Dinner: Paderborner, Delikatess-Senf Mittelscharf, Vollkornbrot. Snacks/Other: ABC Russisch Brot, Drachen, Roggen Dünn. more...
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gaining 14.7 lb a week
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