Weigh In record (no journal entry) for 08 January 2013
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146.2 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1669 kcal
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Fat: 53.40g | Prot: 60.60g | Carb: 165.36g.
Breakfast: Kaffee mit Milch, Butter, Kochschinken, Weizenmischbrot. Lunch: Käsesoße, Schwarzwurzeln, Express Nasi Goreng. Dinner: Äpfel (ohne Schale), Butter, Weizenmischbrot, Kochschinken. Snacks/Other: Merlot. more...
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2391 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Sitting - 13 hours and 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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marriechenxxx's weight history
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