DonS2001's Journal, 03 August 2010

190.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3012 kcal

Fat: 85.25g | Prot: 243.57g | Carb: 341.22g.   Breakfast: 100% Soy Protein, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Pure Clover Honey, Hearty & Delicious 100% Whole Wheat Bread, Fish Oil, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Peaches, Natural Creamy Peanut Butter. Lunch: Ground Beef Sirloin, GHRDL 60% DRK CHOC SQUARES 5.25 OZ, Diet Mountain Dew, Unsweetened Iced Tea, fire roasted tomato & garlic pasta sauce, Sweeteners (Splenda Packets, Sucralose), Lemons (Without Peel), Whole Wheat Spaghetti. Dinner: Chicken Breast (Skin Not Eaten), california rolls, peach. Snacks/Other: Fish Oil, M-SMKR S/F LT RASP SPREAD, 1% Lowfat Cottage Cheese, Roasted Salted Almonds, Blueberries, Pico de Gallo, Avocados, Jicama, Chicken Thigh (Skin Not Eaten), 100% Soy Protein, apple, Lemon-Lime Thirst Quencher Instant Mix, 100% Whey Protein Powder Gold Standard. more...

3172 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...