Weigh In record (no journal entry) for 03 August 2010
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154.8 lb
Lost so far: 9.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1514 kcal
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Fat: 87.14g | Prot: 125.86g | Carb: 55.40g.
Breakfast: country crock speadable butter, deli ham, american cheese, half and half, Coffee (Brewed From Grounds), egg. Lunch: kraft crumbles, newmans oil and vinegar, sliced almonds, dole spring mix, ovengold turkey boars head. Dinner: dreamfields pasta, green beans, chicken thighs. Snacks/Other: broccoli, hidden valley ranch. more...
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losing 8.4 lb a week
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