TinchenGermany's Journal, 08 January 2013

144.2 lb Lost so far: 23.4 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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486 kcal

Fat: 4.18g | Prot: 75.02g | Carb: 36.52g.   Breakfast: Power Protein 90 Schoko. Lunch: Power Protein 90 Schoko. more...

1845 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Standing - 1 hour and 50 minutes, Sitting - 2 hours and 45 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours and 15 minutes. more...