Elsaesser1's Journal, 03 August 2010

210.2 lb Lost so far: 64.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 83.30g | Prot: 129.42g | Carb: 175.69g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Chicken Breast. Snacks/Other: 100% Whole Wheat Sandwich Rounds, Fat Free Mayonnaise, Honey, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...

4323 kcal

Activities & Exercise: elliptical - 31 minutes, Sitting - 5 hours, Hiking - 45 minutes, Desk Work - 6 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 34 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...