Weigh In record (no journal entry) for 05 July 2019
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169.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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2657 kcal
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Fat: 98.85g | Prot: 67.36g | Carb: 199.55g.
Breakfast: White Claw Hard Seltzer. Lunch: Miller Brewing Company Lite Beer (Bottle), Leinenkugel's Sunset Wheat Beer, Potato French Fries, Caesar Salad with Romaine, Dairy Queen Crispy Chicken Wrap. Dinner: Sam's Choice Nature Trail Mix, Soft Taco with Beef, Cheese and Lettuce, Belhaven Scottish Ale, Chocolate Chip Cookies (Soft Type) , White Claw Black Cherry Hard Seltzer. more...
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2873 kcal
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Activities & Exercise:
Hiking - 2 hours and 14 minutes, Sitting - 3 hours, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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