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8 AM
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120.6 lb
Lost so far: 16.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1468 kcal
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Fat: 62.18g | Prot: 65.89g | Carb: 165.63g.
Breakfast: Regular Coffee, Sugar, Original Powder Creamer. Lunch: Deep Fried Potato French Fries (from Frozen), Beef Gravy (Canned), Toasted White Bread, Deli Turkey or Chicken Breast Meat. Dinner: Apple Pecan Chicken Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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1859 kcal
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Activities & Exercise:
Sitting - 30 minutes, Stretching (yoga) - 15 minutes, Housework - 1 hour, Dance (slow step) - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 7 hours. more...
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losing 0.1 lb a week
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