Weigh In record (no journal entry) for 08 January 2013
|
154.3 lb
Lost so far: 11.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2013:
|
618 kcal
|
Fat: 24.29g | Prot: 27.50g | Carb: 79.90g.
Breakfast: Halvah, Vanilla Yoghurt (Lowfat), Seasonal Fruit Salad, Coleslaw (Commercial). Snacks/Other: Scallop Summer Squash, Mozzarella Cheese, Baby Potatoes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CBM*'s weight history
|