Lorny's Journal, 07 January 2013

197.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 40.68g | Prot: 96.13g | Carb: 206.52g.   Breakfast: Shakes - Cappuccino Delight. Lunch: French or Vienna Bread (Includes Sourdough), Cheddar Cheese, Provolone Cheese Slices, Minestrone Soup Mix. Dinner: Cooked Mature Onions, Fresh Mozzarella, Turkey Burger - Plain (Jennie-O), Linguine & Parmesan, Hawaiian Hamburger Buns. Snacks/Other: Special K2O Protein Water Mix. more...

2346 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...