Weigh In record (no journal entry) for 05 July 2019
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158.3 lb
Lost so far: 26.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1598 kcal
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Fat: 55.28g | Prot: 140.73g | Carb: 131.46g.
Breakfast: Carolina Requeijão Cremoso, Piracanjuba Leite em Pó Desnatado Instantâneo, Rohden Queijo Colonial, BeijuBom Massa para Tapioca, Taco Ovo Inteiro. Lunch: Hershey's Mais Violões N Creme, Vitarella Wafer D-Tone, Taco Fígado, Taco Alface Crespa, Taco Tomate, Taco Batata Inglesa Crua. Dinner: Salsaretti Molho de Tomate, Taco Beterraba Cozida, Taco Peito Frango Cozido. Snacks/Other: Taco Maçã Fuji, Tirol Leite Desnatado, Tirol Requeijão Tradicional, Wickbold Pão 100% Integral Do Forno. more...
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losing 2.3 lb a week
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