Weigh In record (no journal entry) for 05 July 2019
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200.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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2138 kcal
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Fat: 133.87g | Prot: 132.16g | Carb: 107.67g.
Breakfast: Vital Proteins Collagen Peptides, Blueberries, FitAID Fitaid, Spectrum Organic Virgin Coconut Oil, Macadamia Nuts , Columbus Salame Reduced Sodium Italian Dry Salame. Lunch: Columbus Salame Reduced Sodium Italian Dry Salame, Perfect Foods Bar Almond Butter Bar, Cooked Green String Beans (Fat Added in Cooking), Apricots , Peach, Gouda Cheese , Wildbrine Raw Organic Sauerkraut , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) . Dinner: Whole Foods Market Crispy Kale Slaw, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Alter Eco Deep Dark Blackout Organic Chocolate. more...
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gaining 1.4 lb a week
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