Weigh In record (no journal entry) for 05 July 2019
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170.2 lb
Lost so far: 3.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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750 kcal
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Fat: 23.00g | Prot: 46.00g | Carb: 96.00g.
Breakfast: Silk Protein Nut Milk Chocolate, Monin Vanilla Syrup. Lunch: Healthy Choice Power Bowls Adobo Chicken. Snacks/Other: Millville Greek Yogurt Protein Chewy Bars. more...
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losing 4.9 lb a week
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torismom1998's weight history
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