Weigh In record (no journal entry) for 05 July 2019
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214.1 lb
Lost so far: 42.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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2940 kcal
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Fat: 118.77g | Prot: 181.52g | Carb: 300.81g.
Breakfast: Marinela Suavicremas, Nabisco Ritz Clásicas, Lala Leche 70% Más Proteína, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: HEB Creamy Creations Neapolitan, Aguacate, Dolores Atun Aleta Amarilla con Verduras en Agua, Jugo Verde, Delixia Sandwich Integral de Jamon y Panela. Dinner: HEB Carne Deshebrada de Res, Tortillas de Maíz, Act II Palomitas Mantequilla. more...
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gaining 13.9 lb a week
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