Weigh In record (no journal entry) for 03 August 2010
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134.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1292 kcal
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Fat: 47.27g | Prot: 64.99g | Carb: 158.73g.
Breakfast: Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Baby Spinach, Salsa, Mushrooms, Egg Beaters - Original, Tomato. Lunch: Red Wine Vinegar, Pickles, Tomatoes, Subway Turkey. Dinner: Organic Vegetarian Pizza, Mangos, Italian Bread, Arugula (Rocket), Extra Virgin Olive Oil, Avocados, Mixed Salad Greens. Snacks/Other: Peanut Butter Miniatures, Banana Nut All Natural Granola. more...
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steady weight
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