forenpsych's Journal, 07 January 2013

203.9 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

1621 kcal

Fat: 29.75g | Prot: 58.24g | Carb: 203.58g.   Breakfast: 1% Fat Milk, Instant Oatmeal. Lunch: Sliced Ham (Extra Lean) , Buttery Taste Margarine, 100% Whole Wheat Bread. Dinner: Turkey and Bacon Chowder, Yukon Sourdough Buns. Snacks/Other: Red Table Wine, Orange Marmalade , Buttery Taste Margarine, Yukon Sourdough Buns. more...

2642 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...