Weigh In record (no journal entry) for 05 July 2019
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161.2 lb
Lost so far: 0.8 lb.
Still to go: 161.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1175 kcal
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Fat: 54.61g | Prot: 41.60g | Carb: 128.15g.
Breakfast: Black Pepper, Egg, Green Tea, Salt, White Bread, Great Value No Stick Canola Oil Cooking Spray, Butter (Salted). Lunch: Black Pepper , Cracker Barrel Sharp White Cheddar Macaroni & Cheese. Snacks/Other: Trader Joe's Whoopee Pies, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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gaining 0.7 lb a week
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