Weigh In record (no journal entry) for 03 August 2010
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233.4 lb
Lost so far: 56.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1707 kcal
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Fat: 41.34g | Prot: 123.24g | Carb: 221.95g.
Breakfast: Coffee with Skim Milk, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Roast Beef (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Zucchini, Beef Filet Mignon, Bulgur (Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Coffee with Skim Milk, Pickles, Pretzel Rods, Plums. more...
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gaining 7.0 lb a week
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