Weigh In record (no journal entry) for 05 July 2019
|
231.7 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2019:
|
1251 kcal
|
Fat: 67.92g | Prot: 88.48g | Carb: 68.15g.
Breakfast: Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Continente Lombo Fatiado Porco Preto, Bolo de Café. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Gold Nutrition Total Protein Bar Low Sugar, Luso Agua, Condi Gelatina Light, Café Expresso, 7UP 7Up Free, Continente Pão Shape, Amendoins Secos Torrados com Sal, Fiambre de Peru. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|