Weigh In record (no journal entry) for 07 January 2013
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155.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1833 kcal
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Fat: 45.60g | Prot: 85.58g | Carb: 234.08g.
Breakfast: Cherry Berry Blend, Old Fashioned Oats, Creamy Almond Butter with Sea Salt, Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds) . Lunch: Slow-Simmered Meat Sauce with Pasta. Dinner: Bourbon, Chicken & Yellow Rice Casserole. Snacks/Other: Chocolate Caramel Truffles, 100% Juice Cranberry Pomegranate Cherry, Nonfat Caffe Latte (Tall), Bananas, Nonfat Apple Cinnamon Greek Yogurt. more...
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2227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Standing - 4 hours, Sitting - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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