Weigh In record (no journal entry) for 05 July 2019
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236.1 lb
Lost so far: 27.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1035 kcal
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Fat: 28.53g | Prot: 112.03g | Carb: 87.89g.
Breakfast: Coffee, Dave's Killer Bread 21 Whole Grains Bread, Egg White , Egg. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Great Value Sugar Snap Pea Stir-Fry, Meijer Extra Lean Ground Beef (96% Lean). Dinner: Fresh & Easy Boneless Skinless Chicken Thighs, Great Value Sugar Snap Pea Stir-Fry. Snacks/Other: Fresh & Easy Boneless Skinless Chicken Thighs, Dave's Killer Bread 21 Whole Grains Bread. more...
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losing 2.8 lb a week
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