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Had a mini CN last night. Didn't meant to, got ambused by birthday cake again. Had some sharp chocolate carbs when I got in, just a few mouthfuls. Here I am this morning, lighter :-) Maybe I should repeat this approach...
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287.0 lb
Lost so far: 30.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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