Weigh In record (no journal entry) for 03 August 2010
|
210.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2010:
|
2065 kcal
|
Fat: 74.06g | Prot: 105.15g | Carb: 239.84g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, Gala Apples, Coffee (Brewed From Grounds). Lunch: Herrs Potato Chips, Cantaloupe, Potato Salad, Wonder Wheat, Deli Sliced Turkey Breast. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fried Rice. Snacks/Other: Upside Down Cake (All Fruits), Fiber One. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reaper158's weight history
|