Weigh In record (no journal entry) for 05 July 2019
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159.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1118 kcal
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Fat: 35.01g | Prot: 77.79g | Carb: 117.28g.
Breakfast: Nesquik Kakaopulver, Milchkaffee, Gouda, Milfina Butter, Mestemacher Pumpernickel (55g), Kölln Haferkleie Flocken, Milsani Laktosefreie Fettarme H-Milch, Scitec Nutrition 100% Whey Protein Professional. Lunch: Tomatensoße, Nudeln (Gekocht), Gut & Günstig Norwegische Lachsfilets (125g). more...
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losing 7.7 lb a week
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