Weigh In record (no journal entry) for 03 August 2010
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254.0 lb
Lost so far: 23.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1868 kcal
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Fat: 76.17g | Prot: 147.95g | Carb: 163.18g.
Breakfast: Trader Joe's Raw Sunflower Seeds, Trader Joe's Organic 100% Cranberry Juice, Hannaford Nonfat Yogurt, Blueberries, Skim Milk, Fiber One. Lunch: Red Bell Pepper, Trader Joe's Solid White Tuna in Water, Avocado, Whole Wheat Tortilla. Dinner: Dark Chocolate Pound Plus. Snacks/Other: Trader Joe's Raw Whole Cashews, Trader Joe's Raw Almonds, Beef Jerky, EAS 100% Whey Protein Powder, String Cheese. more...
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losing 12.6 lb a week
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