Weigh In record (no journal entry) for 07 January 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1352 kcal
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Fat: 60.24g | Prot: 71.85g | Carb: 135.98g.
Breakfast: Scrambled Egg (Whole, Cooked) , Onions , Tomatoes, Coffee with Milk, No Calorie Sweetener Packets. Lunch: Shrimp. Dinner: Mixed Vegetables (Frozen), Brown Rice, Extra Virgin Olive Oil, Atlantic Salmon (Farmed). Snacks/Other: Almonds, Holiday Chocolate Squares Assortment, Milk Chocolate Soft Centers, Light Blueberry Yogurt, Bananas (Large), Light String Cheese. more...
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2189 kcal
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Activities & Exercise:
Pilates - 15 minutes, Desk Work - 4 hours and 3 minutes, Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 27 minutes. more...
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losing 7.0 lb a week
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