Weigh In record (no journal entry) for 03 August 2010
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154.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1467 kcal
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Fat: 52.20g | Prot: 73.44g | Carb: 190.43g.
Breakfast: Peaches, Almond Butter, Egg. Lunch: blue cheese, greek salad dressing, romaine, red onion, skinless chicken breast. Snacks/Other: Lactose Free Lowfat 1% Milk, Smart Bran Cereal, Crunch Dried Organics - 100% Organic Supersweet Corn, muir glen southwest black bean soup, apple, banana. more...
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losing 7.7 lb a week
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chicohen's weight history
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