Weigh In record (no journal entry) for 05 July 2019
|
156.1 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2019:
|
3238 kcal
|
Fat: 103.94g | Prot: 174.53g | Carb: 400.10g.
Breakfast: Lindt Cioccolato Extra Fondente 72%, Albicocche, Pesca, Avena, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%. Lunch: Labeyrie Salmone Affumicato Bio, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Lindt Cioccolato Extra Fondente 72%, Santa Lucia Mozzarella Light, Mago Merlini Freselle Integrali dalla Calabria, Pomodori Ciliegini, Lindt Cioccolato Fondente 85%, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Mandorle Sbucciate, Myprotein Impact Whey Protein, Banana, Maizena Amido di Mais, Farina Bianca, Parmalat Latte Parzialmente Scremato. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|