Weigh In record (no journal entry) for 07 January 2013
|
355.4 lb
Lost so far: 28.6 lb.
Still to go: 195.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2013:
|
1627 kcal
|
Fat: 125.06g | Prot: 111.86g | Carb: 12.93g.
Breakfast: 2% Milk American Cheese Singles, Fresh Ham, Fried Egg, Granulated Splenda, Coffee, Heavy Whipping Cream. Dinner: Cheddar Cheese, Lettuce, One Carb Reduced Sugar Tomato Ketchup, Yellow Mustard, Grape Tomatoes, Red Onions, Ground Beef, Real Mayonnaise. more...
|
losing 55.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdjuhasz's weight history
|