Weigh In record (no journal entry) for 07 January 2013
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171.7 lb
Lost so far: 15.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1956 kcal
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Fat: 95.41g | Prot: 108.31g | Carb: 179.73g.
Breakfast: NUT-rition South Beach Diet Nuts, Pineapple (Drained, Juice Pack, Canned) , Cottage Cheese (Nonfat) , Coffee. Lunch: Liverwurst, Whole Wheat Bread, Water , Kosher Pickle Spears. Dinner: Italian Bread , Tea (Brewed) , spaghetti with meatballs, cucumber and tomato salad. Snacks/Other: Nuts & Spices, Sugar Free Chocolate Pudding Snack. more...
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losing 2.8 lb a week
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