Weigh In record (no journal entry) for 07 January 2013
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143.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1342 kcal
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Fat: 58.82g | Prot: 74.83g | Carb: 130.77g.
Breakfast: Light Fat Free Yogurt - Red Raspberry, Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Culinary Collection Fajita-Style Chicken Spring Rolls. Dinner: Spreadable Butter with Canola Oil, French or Vienna Bread (Includes Sourdough), Bean and Ham Soup (Home Recipe). more...
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2286 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Desk Work - 10 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
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gaining 0.2 lb a week
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