Weigh In record (no journal entry) for 07 January 2013
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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656 kcal
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Fat: 23.59g | Prot: 30.18g | Carb: 88.69g.
Breakfast: oatmeal, apple. Lunch: broccoli, tilapia. Snacks/Other: planters trail mix fruit and nut. more...
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losing 14.0 lb a week
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sandyspringer's weight history
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