Weigh In record (no journal entry) for 07 January 2013
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177.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1471 kcal
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Fat: 60.85g | Prot: 75.24g | Carb: 175.23g.
Breakfast: Natural Creamy Peanut Butter, Almond Breeze Vanilla Milk, Chocolate Whey Protein Powder, Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Bananas. Lunch: Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chocolate Whey Protein Powder, Almond Breeze Vanilla Milk, Natural Creamy Peanut Butter. Snacks/Other: Coffee, Cold Stone Creamery Sweet Cream Coffee Creamer, Bananas. more...
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3160 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 5 hours, Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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