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118 a 93 2340 Vet: 166,07g | Eiwit: 145,34g | Kolhy: 65,93g ochtend -
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196.9 lb
Lost so far: 27.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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2625 kcal
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Fat: 162.77g | Prot: 91.97g | Carb: 200.84g.
Lunch: Milka Melkchocolade, Champignons, AH Gemengd Gehakt. Dinner: Colruyt Everyday Vanille Ijs. Snacks/Other: Côte d'Or Mini Bouchée. more...
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gaining 7.7 lb a week
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