mmorrow22's Journal, 03 August 2010

187.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 27.07g | Prot: 41.24g | Carb: 145.44g.   Breakfast: Red Delicious Apples. Lunch: Crispy Meal Bars - Chocolate. Dinner: Red Delicious Apples, Beef Vegetable Soup (Large). Snacks/Other: Ultra Light Beer. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...