Weigh In record (no journal entry) for 03 August 2010
|
178.2 lb
Lost so far: 22.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2010:
|
1403 kcal
|
Fat: 52.20g | Prot: 75.16g | Carb: 166.07g.
Breakfast: ToastChee Crackers. Lunch: Grilled Chicken Breast, Broccoli Flower Clusters, Egg Rolls with Sauce. Dinner: Turkey Hot Dogs, Hot Dog Bun. Snacks/Other: Bugles Sweet & Salty Caramel, Sun Chips Original, Peaches, Lower Sodium Oven Roasted Chicken Breast, Baby Carrots. more...
|
|
2399 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrmoser's weight history
|