jrmoser's Journal, 03 August 2010

Weigh In record (no journal entry) for 03 August 2010
178.2 lb Lost so far: 22.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2010:
1403 kcal Fat: 52.20g | Prot: 75.16g | Carb: 166.07g.   Breakfast: ToastChee Crackers. Lunch: Grilled Chicken Breast, Broccoli Flower Clusters, Egg Rolls with Sauce. Dinner: Turkey Hot Dogs, Hot Dog Bun. Snacks/Other: Bugles Sweet & Salty Caramel, Sun Chips Original, Peaches, Lower Sodium Oven Roasted Chicken Breast, Baby Carrots. more...
2399 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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