mistyknapp1978's Journal, 07 January 2013

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Weigh In record (no journal entry) for 07 January 2013

201.8 lb Lost so far: 3.2 lb. Still to go: 46.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:

1011 kcal

Fat: 39.25g | Prot: 27.00g | Carb: 134.65g. Breakfast: Green Goodness Fruit Smoothie, French Vanilla Creamer, Sugar. Lunch: Potato Wedges, Extra Crispy Chicken Thigh. more...

2230 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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mistyknapp1978's Journal, 07 January 2013

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