Weigh In record (no journal entry) for 04 July 2019
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188.3 lb
Lost so far: 35.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1665 kcal
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Fat: 118.69g | Prot: 127.37g | Carb: 18.04g.
Breakfast: La Serenísima Crema de Leche, La Virginia Café en Saquitos (7g), Huevo Duro. Lunch: Fanacoa Mayonesa, Maní, Calabaza Asada, Pollo Asado a la Parrilla o al Horno. Dinner: Hellmann's Mayonesa Clasica, Huevo Duro, Paladini Salamin Picado Grueso, Verónica Queso Pategrás, Queso Azul o Roquefort. Snacks/Other: La Virginia Café en Saquitos (5g), Pipas Semillas de Girasol. more...
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losing 12.3 lb a week
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