sfrench22's Journal, 24 June 2019

283.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 136.69g | Prot: 98.23g | Carb: 17.33g.   Breakfast: Cheddar Cheese , Oscar Mayer Traditional Bacon, Scrambled Egg , Kirkland Signature Organic Coconut Oil. Lunch: 365 Cream Cheese, Changing Seas Norwegian Smoked Salmon Premium Center Cut. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Publix Rotisserie Seasoned Chicken. Snacks/Other: Planters Cashews with Sea Salt , Spectrum Organic Virgin Coconut Oil, 365 Cream Cheese. more...

3161 kcal

Activities & Exercise: Resting - 18 hours and 11 minutes, Sleeping - 5 hours and 49 minutes. more...