Weigh In record (no journal entry) for 04 July 2019
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212.1 lb
Lost so far: 44.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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2585 kcal
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Fat: 136.57g | Prot: 100.63g | Carb: 252.13g.
Breakfast: Nabisco Ritz Clásicas, Nescafé Clásico, Lala Leche 70% Más Proteína, Splenda Endulzante sin Calorías. Lunch: Carl's Jr. Natural-Cut French Fries - Large, Carl's Jr. 1/2LB Original Six Dollar Thickburger. Dinner: Pizza de Pepperoni (36 Cm). more...
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losing 18.5 lb a week
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