Weigh In record (no journal entry) for 04 July 2019
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159.4 lb
Lost so far: 30.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1568 kcal
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Fat: 62.86g | Prot: 45.98g | Carb: 207.99g.
Breakfast: Jumbo Meergranen Beschuit, Bonne Maman Frambozen Extra Jam. Lunch: All Seasons Gemengde Sla, Rode Paprika, Tonijn in Water (uit Blik), Komkommer. Dinner: Golden Vietnamese Loempia, Heksenkaas Origineel, Zwarte Olijven, Margherita Pizza. Snacks/Other: Macarons, Ben & Jerry's Topped Love Is, Aldi Kaneelstok, Snickers Snickers White. more...
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steady weight
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