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Whoops, not the right direction! Not the end of the world but still not great. The BBQs and buffets aren't helping either!!
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126.1 lb
Lost so far: 22.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1558 kcal
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Fat: 48.04g | Prot: 55.49g | Carb: 218.10g.
Breakfast: Tesco Juicy Cherries, Lancashire Farm Natural Probiotic Yogurt, Banana, Semi-Skimmed Milk, Black Tea, Sugar. Lunch: Custard Filled Doughnut, Asda Pea and Ham Soup, Roll. Dinner: Morrisons Swede, Princes Steak 'N' Kidney Pie, Margarine (Regular), Asda Trimmed Fine Beans, Asda Frozen Peas, White Potatoes (Flesh and Skin). Snacks/Other: Options Orange Hot Chocolate. more...
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gaining 1.3 lb a week
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