Weigh In record (no journal entry) for 08 January 2013
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108.9 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1659 kcal
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Fat: 49.80g | Prot: 67.32g | Carb: 251.56g.
Breakfast: Gala Apples, Toasted Multigrain Bread, Cappuccino. Lunch: Gala Apples, Cheese Sandwich. Dinner: Poached Egg (with Salt), Cooked Spinach (from Fresh), Cooked Carrots, Green Peppers, Vegetarian Chicken Nuggets, White Rice (Long-Grain, Cooked). Snacks/Other: Latte Coffee, Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned), Dry Roasted Pistachio Nuts (with Salt Added), Plain Yoghurt (Lowfat), Low Fat Milk, Sweet Potato (without Salt, Baked in Skin, Cooked). more...
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1588 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Walking (slow) - 2/mph - 5 minutes, Bicycling (slow) - 11/mph - 38 minutes, Dance (fast step, aerobic) - 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes. more...
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steady weight
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joannnz's weight history
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