Weigh In record (no journal entry) for 04 July 2019
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168.9 lb
Lost so far: 34.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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500 kcal
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Fat: 15.02g | Prot: 41.48g | Carb: 51.56g.
Breakfast: Peras, Piraquê Torrada Tradicional, Guaravita Guaravita Zero, Guaravita Guaravita Zero. Lunch: Guaravita Guaravita Zero, Pif Paf Salsicha, Friboi Carne Moída Patinho, Chuchu Cozido. more...
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2670 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 17.0 lb a week
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