Weigh In record (no journal entry) for 04 July 2019
|
182.0 lb
Lost so far: 47.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2019:
|
270 kcal
|
Fat: 27.00g | Prot: 3.00g | Carb: 18.00g.
Snacks/Other: Slim-Fast Keto Peanut Butter Fat Bomb. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rareece2's weight history
|